Weight Training

Our power and Olympic lifting program are goal-specific vs a generalized classroom style or barbell club. Our trainers work with you to sharpen skills, address mobility limitations, strengthen weaknesses and help you achieve your goals. Our sessions consist of a small limited number of athletes.

There is so much more than just picking up a barbell and expecting to lift it with the correct form. Your form is key to everything and only a professional trainer can help you make yours correct. With the correct form, you will be able to lift heavier, faster, and more efficiently. All pro athletes lift weights-even golfers are aware of the significant advantages of strength. Come in for a free session, paid for by your coach because we are THAT sure you will want to stick around.